EMDR & Trauma Therapy for Adults | Walnut Creek, CA & East Bay
A calm, grounded space for deeper healing and lasting change.
For adults who understand their patterns—and are ready for them to truly shift.
Serving Walnut Creek, the East Bay & throughout California
Virtual & in-person
For the ones who hold it all.
Whether this is your first time seeking therapy or you’ve done this work before, you don’t have to keep holding it all on your own.
I’m here to offer a space to ground, exhale, and reconnect with your own calm and clarity—through trauma-informed, nervous system-based therapy.
Have you ever felt like you understand your patterns—where they come from, why they show up, how they play out—
but still can’t seem to change them?
You might have a clear sense of why you feel the way you do—where your reactions come from, how your past has shaped you—
and yet, you still find yourself caught in the same cycles.
Overthinking.
Replaying conversations.
Trying to get certainty.
Getting pulled into “what if” loops that are hard to step out of.
And at the same time, you may be the one who holds everything together for everyone else—steady, capable, and caring on the outside—but inside, you’re exhausted from all the internal labor you do.
You want to feel calm, connected, and at ease—able to move through your days without the constant buzz of worry, self-doubt, or pressure to get it right.
But instead, you feel on edge, mentally overloaded, and stretched thin—trying to stay ahead of everything while never quite able to relax.
And even though you understand what’s happening, it’s not shifting.
That might even be the most frustrating part.
You’ve done the reflecting.
You’ve made the connections.
You can see the patterns clearly.
But something deeper is still holding.
And you’re ready for that to change—not just on the surface, but in a way that actually lasts.
This is where the work starts to feel different—and where I come in.
Together, we can begin to untangle the patterns that keep looping—so you can move through life with more ease, clarity, and freedom.
Hi, I’m Nicole.
I’m here to help you come back to yourself—to reconnect with your body, your breath, and the quiet wisdom that’s always been within you.
Together, we’ll create space to tend to the deeper wounds that keep you feeling anxious, stuck, or disconnected—healing what’s been carried for too long and restoring a sense of balance and wholeness.
As an EMDR therapist in Walnut Creek, I offer trauma-informed therapy for adults navigating anxiety, trauma, and the lasting impact of overwhelming experiences. My work weaves together EMDR, Internal Family Systems (IFS), attachment-focused therapy, and nervous-system regulation to support healing that feels thoughtful, grounded, and paced to your system—whether you’re new to therapy or have done this work before.
Over time, you can begin to feel more grounded, at ease, and aligned with the life you’re ready to create for yourself.
→If you’re new to EMDR, you can learn more about how it works [here]
Specializing in helping my clients release the past, navigate life’s changes with steadiness, and find peace in the in-between.
-
Trauma can leave you feeling on edge, disconnected, or caught in patterns you can’t seem to shift—no matter how much time has passed. I use EMDR and IFS to help your mind and body release the trauma you’ve experienced, allowing for reintegration and wholeness.
-
Anxiety often shows up as tension that never fully goes away—the racing thoughts, the pressure to hold it all together, the constant “what ifs.” In our work together, we’ll slow things down and understand the deeper layers beneath the worry. Through grounding, nervous system regulation, and self-compassion, you’ll begin to feel calmer, clearer, and more at home in your own skin.
-
Life Transitions Therapy offers trauma-informed support through the seasons of change—grief, perimenopause, parenting shifts, divorce, and the quiet identity transitions that reshape how you see yourself. With EMDR and IFS, we move gently and at your pace, helping you find clarity and grounding in the in-between.
-
EMDR helps the mind and body release traumatic events that have lived beneath the surface, making room for calm, clarity, and renewed trust in yourself.
When you’re ready to go deeper, extended sessions and EMDR intensives offer unhurried space for immersive healing—time to settle in, process fully, and let your system find its natural rhythm again.
How it works
Ready to get started?
Schedule a free consultation to share what’s bringing you in. There’s no need to prepare—just a willingness to begin.
Begin Gently
In our first session, we’ll talk about what feels most present for you, and I’ll provide the roadmap and share more about what to expect. You set the pace, and I’ll guide you through the process with care and clarity.
Grow, Heal, and Find Balance
Join me each week to reconnect with yourself and tend to what’s been carried for too long. Together, we’ll nurture the skills and inner strength that help you feel grounded, whole, and at peace in your life. Over time, you’ll begin to feel more centered and at ease in your life.