Liminal Spaces: EMDR & Trauma Healing

Reflections on healing, self-awareness, and meaningful change

I share occasional writing and resources in my newsletter if you’d like to stay connected 🌿

If you want something to come back to in overwhelming moments, I created a simple grounding resource below.

Three Practices for moments of overwhelm
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Featured posts

5 Ways EMDR Differs From Talk Therapy

What Is EMDR Therapy?

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3 Ways EMDR Helps Overwhelmed parents

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What does EMDR feel like?
What does EMDR feel like?

If you’re considering EMDR, this article helps you understand what it actually feels like, especially if you’ve done therapy before but are looking for something deeper.

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Is EMDR Right for You?
Is EMDR Right for You?

Learn how to tell if EMDR is the right fit for you—especially if you’ve already tried therapy but still feel stuck.

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What is EMDR Therapy? A Deeper, Nervous-System Approach to Healing Trauma
What is EMDR Therapy? A Deeper, Nervous-System Approach to Healing Trauma

EMDR therapy helps trauma finally shift—not just intellectually, but in your nervous system. Learn how it works and who it’s for.

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How Does EMDR Support the Nervous System Differently Than Talk Therapy?
How Does EMDR Support the Nervous System Differently Than Talk Therapy?

5 Ways EMDR Differs From Talk Therapy

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How can EMDR help overwhelmed parents become more grounded and present?</span>
How can EMDR help overwhelmed parents become more grounded and present?

3 ways EMDR helps overwhelmed parents

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A grounded, calm EMDR therapist who works with women and parents on supporting them with trauma and anxiety recovery.

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