Liminal Spaces Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

If you’re curious about this kind of work, I share occasional reflections and resources like this in my newsletter. You’re welcome to join here 🌿

A wooden sideboard with a table lamp, two potted plants, a small clock, a glass bottle, and a small container placed on it, against a textured gray wall.

Featured posts

5 Ways EMDR Differs From Talk Therapy

What Is EMDR Therapy?

read More ⟶

3 Ways EMDR Helps Overwhelmed parents

Read More ⟶
Read More ⟶
Blog 3
Is EMDR Right for You?
Is EMDR Right for You?

Learn how to tell if EMDR is the right fit for you—especially if you’ve already tried therapy but still feel stuck.

Read More →
What is EMDR Therapy? A Deeper, Nervous-System Approach to Healing Trauma
What is EMDR Therapy? A Deeper, Nervous-System Approach to Healing Trauma

EMDR therapy helps trauma finally shift—not just intellectually, but in your nervous system. Learn how it works and who it’s for.

Read More →
How Does EMDR Support the Nervous System Differently Than Talk Therapy?
How Does EMDR Support the Nervous System Differently Than Talk Therapy?

5 Ways EMDR Differs From Talk Therapy

Read More →
How can EMDR help overwhelmed parents become more grounded and present?</span>
How can EMDR help overwhelmed parents become more grounded and present?

3 ways EMDR helps overwhelmed parents

Read More →

Most recent posts

A grounded, calm EMDR therapist who works with women and parents on supporting them with trauma and anxiety recovery.

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.

About Me
Free Consultation