A Soft Place in the In-Between

Join my seasonal newsletter — a blend of grounding reflections, trauma-informed insights, and gentle guidance for navigating the transitions and difficult places we all move through. These emails arrive with intention and spaciousness, offering a moment to pause, recalibrate, and reconnect with yourself.

You’ll also receive a seasonal resource guide with practical tools to support regulation, inner steadiness, and your healing process. No overwhelm, no noise — just thoughtful notes and helpful resources sent a few times a year.

If you’d like to receive these seasonal offerings, enter your email below.